french onion dip

1 tsp olive oil

1 small onion

1 bunch green onions

16 oz. nonfat greek yogurt

1/4 cup olive oil mayonnaise

1/4 cup light sour cream

1/2 tsp garlic salt

2 tbsp dried onion flakes

1/2 tsp black pepper

heat olive oil in pan.  thinly slice the onion and whites of the green onion.  add onions to hot pan and cook until golden brown.  set aside and let cool.  thinly slice the greens of the green onions.  stir together remaining ingredients.  once the cooked onions have cooled, stir them into the yogurt mixture.  serve with potato chips or veggies.